Beginning Improvisation: Embodied Awareness

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In Feldenkrais’ Awareness Through Movement® (ATM) lessons, we learn how to sense subtle differences and expand our choices by letting go of habits of inhibition, tension, and expectation. We will translate the particular quality of ATM into broader movement possibilities and develop a more flexible self-image by exploring our facility for mindful spontaneity. This process of examining our patterns of moving, thinking, sensing, and feeling will allow the creation of innovative movement designs, spatial configurations, and dynamics, ultimately inviting more creative and effective action in life.