Improvisation: Embodied Awareness

In Awareness Through Movement^® (ATM) lessons, we can learn how to sense subtle differences and let go of habits of inhibition and expectation. We will translate the particular quality of ATM into the possibility of a more flexible self-image, exploring our ability to practice mindful spontaneity. The process of examining our patterns of moving, thinking, sensing, and feeling will allow the creation of innovative movement designs, spatial configurations, and dynamics—ultimately facilitating more creative and effective action in life.