Pilates and Yoga
Advanced Pilates
Instructor: Elaine Jacobson
$200
Section 1: T/Th, Tuesday, January 29 – Thursday, March 6
Section 2: T/Th, Tuesday, April 8 – Thursday, May 15
Based on the teachings of Joseph Pilates, these “mat” classes are designed to condition and connect mind and body, and improve alignment, flexibility, and muscle strength. Pilates technique focuses on strengthening the body’s core through a series of controlled movements performed with fluidity and breath. This class combines gentle yoga stretches with the Pilates technique, resulting in long, limber, toned, and well-balanced muscles.
Beginning Pilates
Instructor: Elaine Jacobson
$200
Section 1: T/Th, Tuesday, January 29 – Thursday, March 6
Section 2: T/Th, Tuesday, April 8 – Thursday, May 15
Yoga
Instructor: Pamela Kallimanis
$200
Section 1: M/W, Monday, January 28 – Wednesday, March 5
Section 2: M/W, Monday, April 7 – Wednesday, May 14
Enjoy, enliven, and enlighten with yoga. Learn proper form using breath and imagery from nature as you flow through your practice. Differentiated for varying levels, this class will suit both yoga novices and those who wish to deepen their practice. Did you know that each yoga asana, or pose, has specific effects on the body, mind, and spirit? Learn how to invigorate with backbends, soothe and quiet with forward bends, and detoxify with twists as you move through this hatha-style class.