Body and Spirit
Cardio Fusion
Instructor: Jackie Braca
$200
Section 1: T/Th, Tuesday, January 29 – Thursday, March 6
Section 2: T/Th, Tuesday, April 8 – Thursday, May 15
7:15 – 8:15 a.m.
This class combines all aspects of cardio with the addition of a total body workout with weights, finishing up with an incredible abdominal workout.
Cardio Kickboxing
Instructor: Jackie Braca
$200
Section 1: T/Th, Tuesday, January 29 – Thursday, March 6
Section 2: T/Th, Tuesday, April 8 – Thursday, May 15
8:30 – 9:30 a.m.
Calories don’t stand a chance with this high intensity workout incorporating kicks and punches.
Introduction to Meditation for Health and Wellness
Instructor: Pamela Kallimanis
$110
Saturdays: April 26; May 3, 10, 17
Tai Chi for Beginners
Instructor: Margaret Matsumoto
$200
Section 1: M/W, Monday, January 28 – Wednesday, March 5
Section 2: M/W, Monday, April 7 – Wednesday, May 14
10:30 – 11:30 a.m.
Focus on learning the flowing Tai Chi movements, and explore the basic principles of movement that foster better balance, strength through softness, and an overall glow of good health. Class time combines group practice, review, instruction, and Q & A. Participants are encouraged to relax while in movement, a skill needed for all of us engaged in busy lives. No experience necessary!